Herb Crusted Ling Cod

🥘 Ingredients

• chopped fresh basil
  1 tsp
• chopped fresh chives
  1 tsp
• chopped fresh parsley
  1 tsp
• cod filet (or other white fish, cut into +/- 6oz portions)
  1
• olive oil
  1 tablespoon
• panko (c)
  1
• salt and pepper (each)
  1/2 tsp

🍳 Cookware

• pan
• skillet

1. 1

   Gather chopped fresh parsley , chopped fresh chives , chopped fresh basil , cod filet .

   chopped fresh parsley: 1 tsp, chopped fresh chives: 1 tsp, chopped fresh basil: 1 tsp, cod filet: 1 (or other white fish, cut into +/- 6oz portions)
2. 2

   Preheat oven to 400.
3. 3

   In a shallow pan mix the herbs, salt, pepper and panko .

   panko: 1 (c)
4. 4

   Rub each piece of fish with olive oil , then pat the crumb mixture onto the fish. Once all the fish is coated, lightly sprinkle with a pinch more salt and pepper .

   olive oil: 1 tablespoon, salt and pepper: 1/2 tsp (each)
5. 5

   Heat a nonstick skillet to medium-high. Add a little butter and a little olive oil to the pan.
6. 6

   Add the fish to the skillet. Cook on one side for ⏱️ 2-3 minutes , until coating is deep golden brown.
7. 7

   Turn fish and immediately transfer pan into the oven. Cook fish in the oven for ⏱️ 5 minutes , or until the fish feels slightly resistant to your touch. Remove from oven and serve.